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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Shame remove filterOn my own remove filterAfter a row remove filterClear all
Who it is written for
A practitioner 1Me 1
On your own, or with someone · On my own
Involves someone else 1On my own 1
Theme · Shame
Staying regulated in conflict 17What anger actually is 13The fear underneath anger 12Equanimity and perspective 8Cool the body first 6Repair after rupture 6Choosing your response 5Practising under provocation 4The moment before you snap 4Shame and stigma 3Feelings and focus 3Tolerate distress 3Emotions as signals 3When anger turns to harm 2Bringing the future closer 2Making it stick 2Treatment and medication 2Your nervous system 2What you are actually defending 1What ADHD actually is 1Shame 1Remembering to do it 1Rebuilding trust 1When you go numb 1Grounding and settling 1Getting assessed and diagnosed 1Fondness and admiration 1Anger, alcohol and the body 1
When · After a row
Under stress 5Any ordinary day 4After a row 1

When you go blank or shut down under pressure, try meeting it with 'of course I did'. That response was learned somewhere it was needed, and it is still running long after the danger passed.

Put a place on it if you can. Whose house were you in when going quiet was the safest thing available? Naming where it came from does two things at…

Five minutesShameEmotionally focusedQur’an 4:28

Looking for a whole subject rather than a single practice? Start from the nine areas.