Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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3 practicesYour worth is not conditional remove filterOn my own remove filterAny ordinary day remove filterClear all
How long you have
Theme · Your worth is not conditional
Your nervous system 81Medication and how it works 69Get started 61Systems for daily life 52What anger actually is 50Your sense of time 48Food, caffeine and fuel 43The moment before you snap 42Choosing your response 41Exercise, food and other supports 40Moving your body 37What ADHD actually is 35Treatment and medication 34Equanimity and perspective 33Bringing the future closer 33Grounding and settling 31The fear underneath anger 30When everything feels flat 29Screens and attention 28Touch and bodywork 27Structure and routine 25Getting assessed and diagnosed 25Practising under provocation 24Feelings and focus 22Shame and stigma 22Making it stick 20Cool the body first 19What worry does 19Treatment and medication 19Being seen and judged 18Growing empathy 17Breathing 17Remembering to do it 17Feeling from the inside 15When you use something to cope 15What you are actually defending 13Fondness and admiration 12Reading, numbers and learning differences 12Righteous anger and perfectionism 10Answering bids 10Obsessions and compulsions 10Tolerate distress 10Staying regulated in conflict 9Use your strengths 8Self-compassion 8Knowing your partner 8Gratitude 7Facing it a step at a time 7Breaking the worry loop 7Shared spiritual life 7Question the thought 6Emotions as signals 6Anger, alcohol and the body 6Posture and how you carry yourself 5Shame 4Notice the pattern and flex 3Living with uncertainty 3Your worth is not conditional 3When anger turns to harm 3When you go numb 3Rest and pacing 2Face it gently 2Meaning after harm 2Repair after rupture 2Find meaning 2Keep the bond 2Work with your brain 2Act on your values 2Get it out of your head 2The cost of avoiding 1Safety and grounding 1Your window of tolerance 1Rebuilding trust 1Care for yourself in loss 1Listening and understanding 1Listen to the body 1Panic and the body 1Affection and touch 1
You were shaped with care. On a day you feel worthless, that is a feeling, not a fact.
Feeling worthless is weather, not the ground. The ground is that you were made well.
Stop measuring your inside against other people's outside. Run your own race.
Comparison is a game rigged to make you lose. Turn your eyes back to your own path.
Your worth is not your output. A bad day at work does not lower your value as a person.
You are not a scoreboard. Performance rises and falls; your worth is not pinned to it.
Looking for a whole subject rather than a single practice? Start from the nine areas.