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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

5 practices
Your body remove filterOn my own remove filterComing and going remove filterClear all
Area · Your body
Focus, starting, and ADHD 23Your body 5Anger 4Low mood and hard feelings 3Your marriage 3Yourself and your limits 2Worry and anxiety 2
How long you have
A minute 2Five minutes 2Twenty minutes 1
Who it is written for
A practitioner 5Me 4Someone I care about 2
Where you are right now
Getting ready for something 3Struggling right now 1Coping, mostly 1
On your own, or with someone · On my own
Involves someone else 6On my own 5Both of us together 2
Theme
Touch and bodywork 2Rest and pacing 1Moving your body 1Grounding and settling 1
Approach
Medical and treatment 3ADHD skills 1Body based 1
When · Coming and going
Any ordinary day 258Under stress 102In a change 10Coming and going 5After a row 3When apart 1

Before you walk into a room with someone, ask what you are carrying in with you, and what you are likely to leave behind when you go.

State travels ahead of words. A hard conversation an hour ago, a bad night, a piece of news you have not dealt with: any of it will be in the room…

A minuteGrounding and settlingBody basedQur’an 50:16

Tai chi, qigong, karate, whatever is running near you at a time you can make. Choose on availability, cost and what you actually like, because those decide whether you keep going.

The ingredients are much the same across these: steady movement, a structure somebody else designed, and a session that happens whether or not you…

Twenty minutesMoving your bodyMedical and treatmentQur’an 67:15

Say it, out loud if you can manage it: I am done for the day. A decision, rather than a slow guilty drift away from the desk.

The hours after a proper clocking off feel different from the same hours drifted into, even when nothing else about them changes. It does mean facing…

A minuteRest and pacingADHD skillsQur’an 73:20

When a treatment is described as approved, ask what it is approved for. Magnetic brain stimulation is licensed for depression, and using it for attention problems is off label.

Off label is not the same as forbidden or useless, and it does change three things: how much evidence stands behind it for your situation, what the…

Five minutesTouch and bodyworkMedical and treatmentQur’an 41:44

The same treatment in two different clinics can go two different ways, and the difference is often the people. Kind, unhurried staff who explain things get better results.

So when you refer someone, or choose somewhere yourself, ask about that as well as the equipment. Do they remember your name, do they answer…

Five minutesTouch and bodyworkMedical and treatmentQur’an 3:159

There is more about your body than the practices: the your body area has the themes and the courses too.