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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
When everything feels flat remove filterOn my own remove filterComing and going remove filterClear all
How long you have
Five minutes 2Longer 1
Who it is written for
Me 3A practitioner 3
Where you are right now
Getting ready for something 1Struggling right now 1Coping, mostly 1
On your own, or with someone · On my own
Involves someone else 3On my own 3
Theme · When everything feels flat
Getting assessed and diagnosed 10Treatment and medication 6When everything feels flat 3Exercise, food and other supports 2Feelings and focus 2Hold a boundary 2Rituals of connection 2Bringing the future closer 2Touch and bodywork 2Grounding and settling 1Equanimity and perspective 1Staying regulated in conflict 1Choosing your response 1Medication and how it works 1What you are actually defending 1Breaking the worry loop 1Rest and pacing 1Practising under provocation 1Moving your body 1Being seen and judged 1
When · Coming and going
Any ordinary day 29In a change 8Under stress 4Coming and going 3

Four things carry most of the difference within the class: how much it sedates, how much it activates, what it does to weight, and what it does to sex.

Before anything is chosen, write down which of the four you cannot live with. Almost nobody is neutral about all four, and the one you will not…

Five minutesWhen everything feels flatMedical and treatmentQur’an 65:7

When a treatment is offered, it is fair to ask whether it is the licensed version or a use that sits outside the licence, and what monitoring comes with it.

Ketamine for depression is the live example. The doses used are far below anaesthetic ones, the nasal form has approval for treatment resistant…

Five minutesWhen everything feels flatMedical and treatmentQur’an 26:80

A few treatments are only given in a clinic, with someone sitting with you afterwards. The chair and the hours are part of the treatment rather than paperwork.

Esketamine is the current example. It is a nasal spray, given on site, with a monitoring period of about two hours afterwards because blood pressure,…

LongerWhen everything feels flatMedical and treatmentQur’an 94:1

Looking for a whole subject rather than a single practice? Start from the nine areas.