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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Touch and bodywork remove filterOn my own remove filterComing and going remove filterClear all
Who it is written for
Me 2A practitioner 2
On your own, or with someone · On my own
On my own 2Both of us together 2
Theme · Touch and bodywork
Getting assessed and diagnosed 10Treatment and medication 6When everything feels flat 3Touch and bodywork 2Bringing the future closer 2Feelings and focus 2Hold a boundary 2Exercise, food and other supports 2Rituals of connection 2Breaking the worry loop 1What you are actually defending 1Being seen and judged 1Rest and pacing 1Practising under provocation 1Moving your body 1Medication and how it works 1Grounding and settling 1Equanimity and perspective 1Staying regulated in conflict 1Choosing your response 1
When · Coming and going
Any ordinary day 27Under stress 22Coming and going 2In a change 1

When a treatment is described as approved, ask what it is approved for. Magnetic brain stimulation is licensed for depression, and using it for attention problems is off label.

Off label is not the same as forbidden or useless, and it does change three things: how much evidence stands behind it for your situation, what the…

Five minutesTouch and bodyworkMedical and treatmentQur’an 41:44

The same treatment in two different clinics can go two different ways, and the difference is often the people. Kind, unhurried staff who explain things get better results.

So when you refer someone, or choose somewhere yourself, ask about that as well as the equipment. Do they remember your name, do they answer…

Five minutesTouch and bodyworkMedical and treatmentQur’an 3:159

Looking for a whole subject rather than a single practice? Start from the nine areas.