Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
3 practicesArea · Worry and anxiety
How long you have
Who it is written for
Where you are right now
On your own, or with someone · On my own
Approach
When · In a change
Going from talking online to talking in person is not one more step up the same ladder. It is a different ladder, and it deserves rungs of its own.
Those rungs might run from voice notes, to a phone call, to a video call with the camera on, to meeting one person you already know somewhere quiet,…
The first week or so on one of these can feel worse rather than better: jittery, restless, sleeping badly. For most people it settles within a fortnight, and it is a known part of starting rather than a sign of harm.
Untold, a person quite reasonably concludes the medicine is making them ill and stops. Told beforehand, the same week becomes something to sit out,…
A no is usually information about fit rather than a report on your worth. Some of them have to happen before you can tell which places are right for you.
This is a real reframe rather than a comforting one, because a rejection does carry usable information: about what they were after, about what you…
There is more about worry and anxiety than the practices: the worry and anxiety area has the themes and the courses too.