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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Getting ready for something remove filterOn my own remove filterUnder stress remove filterClear all
Area
Low mood and hard feelings 1Anger 1
How long you have
A minute 1Five minutes 1
Who it is written for
A practitioner 2Me 2Someone I care about 1
Where you are right now · Getting ready for something
Struggling right now 242Coping, mostly 164Getting ready for something 2
On your own, or with someone · On my own
Involves someone else 4On my own 2Both of us together 1
Theme
Practising under provocation 1Tolerate distress 1
Approach
Body based 1CBT 1
When · Under stress
Any ordinary day 205Coming and going 25In a change 21Under stress 2

Whatever line you plan to use on yourself in a hard moment, say it in your own words rather than tidy ones. Polished phrasing tends to evaporate exactly when you need it.

If your inner voice is blunt, let the line be blunt. A therapist working this way will sometimes ask for the crude version of a coping phrase instead…

A minutePractising under provocationCBTQur’an 41:36

Before going towards a hard feeling, decide what will hold you while you are inside it: a way of breathing, a way of standing, a sentence, a person you can picture or ring.

Going in with nothing is not brave, it is flooding, and it teaches your system that feelings really are dangerous. Pick two or three supports in…

Five minutesTolerate distressBody basedQur’an 2:153

Looking for a whole subject rather than a single practice? Start from the nine areas.