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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Your marriage remove filterTwenty minutes remove filterOn my own remove filterClear all
Area · Your marriage
Focus, starting, and ADHD 119Your body 57Anger 45Low mood and hard feelings 24Worry and anxiety 13After harm 2Grief and loss 2Your marriage 2
How long you have · Twenty minutes
A minute 91Five minutes 8Twenty minutes 2
Who it is written for
My husband or wife 2Me 2
On your own, or with someone · On my own
Involves someone else 26On my own 2
Theme
Shared spiritual life 1Repair after rupture 1
Approach
Emotionally focused 1Gottman 1

Where the harm has truly stopped, begin to set down a grievance you have carried.

Not forgetting, releasing. Once the wound is no longer being made, let it start to close.

Twenty minutesRepair after ruptureEmotionally focusedQur’an 24:22

Take one concrete action this week toward a goal your spouse cares about.

Watch the kids so they can study. Make the call they dread. Move their dream one inch.

Twenty minutesShared spiritual lifeGottmanQur’an 5:2

There is more about your marriage than the practices: the your marriage area has the themes and the courses too.