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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

4 practices
After harm remove filterFive minutes remove filterOn my own remove filterClear all
Area · After harm
Focus, starting, and ADHD 356Anger 263Your body 214Low mood and hard feelings 69Worry and anxiety 62Your marriage 8After harm 4Grief and loss 3Yourself and your limits 2
How long you have · Five minutes
A minute 8Five minutes 4Twenty minutes 2
On your own, or with someone · On my own
On my own 4Involves someone else 2
Theme
Meaning after harm 2Face it gently 1Your window of tolerance 1

When you are ready, face the hard memory in small, bearable doses, with support, not all at once and not never.

Avoiding forever keeps the fear alive; flooding yourself re-wounds. Small, chosen doses are how it loses its grip.

Five minutesFace it gentlyTrauma informedQur’an 65:3

Healing is not pretending it never happened. It is letting it become part of a life that still grows.

You are not aiming to erase it. You are aiming for a self that carries it and keeps living, even growing.

Five minutesMeaning after harmTrauma informedQur’an 94:1

You can relearn, slowly and through safe relationships, that help is near and that you are worthy of care.

Early or repeated harm can teach a person that the world is dangerous and they are on their own. That inner belief is not permanent; steady, safe…

Five minutesMeaning after harmTrauma informedQur’an 2:286

Learn your signs of too high (racing, panicky) and too low (numb, shut down). Aim for the steady middle.

There is a zone where you can feel and still think. Knowing when you are leaving it is half the skill.

Five minutesYour window of toleranceTrauma informedQur’an 89:27

There is more about after harm than the practices: the after harm area has the themes and the courses too.