Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices

Righteous anger and perfectionism Twenty minutes On my own Clear all

How long you have · Twenty minutes

A minute 2 Five minutes 8 Twenty minutes 3

Who it is written for

A practitioner 3 Me 3 Someone I care about 1

On your own, or with someone · On my own

On my own 3 Involves someone else 1

Theme · Righteous anger and perfectionism

Systems for daily life 23 Moving your body 17 Medication and how it works 13 Get started 12 Your nervous system 12 What ADHD actually is 10 Food, caffeine and fuel 10 Treatment and medication 9 What anger actually is 8 Your sense of time 7 Bringing the future closer 7 Screens and attention 7 Touch and bodywork 6 Cool the body first 6 Feelings and focus 6 The moment before you snap 6 Tolerate distress 6 Grounding and settling 5 The fear underneath anger 5 Reading, numbers and learning differences 5 Remembering to do it 4 Exercise, food and other supports 4 When everything feels flat 4 When you use something to cope 4 Getting assessed and diagnosed 4 Shame 4 Use your strengths 3 Anger, alcohol and the body 3 Being seen and judged 3 Practising under provocation 3 Righteous anger and perfectionism 3 Breathing 3 Equanimity and perspective 3 Emotions as signals 3 Shame and stigma 3 Choosing your response 3 Facing it a step at a time 2 Letting it out safely 2 When anger turns to harm 2 Feeling from the inside 2 Making it stick 2 Obsessions and compulsions 2 Structure and routine 2 Breaking the worry loop 2 The cost of avoiding 1 What worry does 1 Living with uncertainty 1 Treatment and medication 1 Shared spiritual life 1 Safety and grounding 1 Rest and pacing 1 Repair after rupture 1 Question the thought 1 Posture and how you carry yourself 1 Listen to the body 1 Keep the bond 1 Care for yourself in loss 1 What you are actually defending 1

If you carry a firm picture of how the world is supposed to work, the world will break it several times a day. No coping skill outpaces a supply of grievance that never runs out.

This is not a case for caring less about fairness. It is about telling apart an injustice you could act on from the general refusal of life to be…

Twenty minutesRighteous anger and perfectionismCoreQur’an 3:104

Anger runs on the word should, and should is a word about debt. Write out what you believe this person owes you, then mark which of those they ever actually agreed to.

Most lists come out in two parts. There are the real agreements, said out loud and accepted, and there are the ones you assumed any decent person…

Twenty minutesRighteous anger and perfectionismCoreQur’an 4:58

Anger sticks around because it works, at least in the short run. Before trying to put it down, be honest about what it has been buying you.

Usually it is some form of leverage: people move faster, back down, stop asking. Sometimes it is plainer than that, a way to feel like something…

Twenty minutesRighteous anger and perfectionismCoreQur’an 9:105

Looking for a whole subject rather than a single practice? Start from the nine areas.