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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

564 practices
Me remove filterADHD skills remove filterClear all
Area
Focus, starting, and ADHD 559Your body 5
How long you have
A minute 136Five minutes 273Twenty minutes 121Longer 34
Who it is written for · Me
A practitioner 638Me 564Someone I care about 457My husband or wife 48
Where you are right now
Coping, mostly 328Struggling right now 159Getting ready for something 77
On your own, or with someone
On my own 434Involves someone else 69Both of us together 61
Theme
Systems for daily life 96Get started 73Your sense of time 58Bringing the future closer 58Getting assessed and diagnosed 50What ADHD actually is 48Feelings and focus 39Shame and stigma 30Structure and routine 28Remembering to do it 26Screens and attention 15Self-compassion 12Use your strengths 10Medication and how it works 7Rest and pacing 5Treatment and medication 5Get it out of your head 2Work with your brain 2
Approach · ADHD skills
ADHD skills 564Medical and treatment 467Core 377Body based 341CBT 212Mindfulness 181Gottman 113Emotionally focused 94DBT skills 41Trauma informed 33Grief 17Narrative 12Parts work 3
When
Any ordinary day 435In a change 43Under stress 42After a row 25Coming and going 17When apart 2

Far more people have ADHD than are ever assessed for it. If you have wondered about yourself for years, the odds that an assessment would be worth your time are better than you think.

The usual fear is being told you are making it up, or wasting a professional's morning. In practice adults are missed far more often than they are…

LongerWhat ADHD actually isADHD skillsQur’an 16:43

There is no age at which finding out stops being worth it. People have been diagnosed in their eighties and described it as the first explanation that ever fitted.

A late diagnosis will not give back the jobs or the years, and it is fair to grieve those. What it does is rewrite the story: not a person who kept…

LongerWhat ADHD actually isADHD skillsQur’an 39:9

Do one thing at a time. Finish or park it before you touch the next.

Switching feels productive and is not. Each jump costs you the thread you had just picked up.

Five minutesWork with your brainADHD skillsQur’an 94:7

A brain that struggles to start or follow through is not a lazy or bad one. Build supports, do not just try harder.

The problem is rarely that you do not care. It is the wiring of follow-through. Design around it.

Five minutesWork with your brainADHD skillsQur’an 64:16

Looking for a whole subject rather than a single practice? Start from the nine areas.