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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Your body remove filterADHD skills remove filterAny ordinary day remove filterClear all
Area · Your body
Focus, starting, and ADHD 509Your body 3
How long you have
Five minutes 1Twenty minutes 1Longer 1
Who it is written for
A practitioner 3Me 3Someone I care about 1
Where you are right now
Coping, mostly 2Getting ready for something 1
On your own, or with someone
On my own 2Involves someone else 1
Approach · ADHD skills
Body based 171Medical and treatment 121Mindfulness 25ADHD skills 3
When · Any ordinary day
Any ordinary day 3Under stress 1Coming and going 1

Half watching a programme while half answering emails is the worst of both. The work takes twice as long and the evening gives you nothing back.

Pick one and let it be the whole thing. If it is work, work, and you will usually finish earlier than you expected. If it is rest, shut the laptop,…

Five minutesRest and pacingADHD skillsQur’an 94:7

Rest is not the prize waiting at the end of the work. It is part of what makes the work possible, and it does not have to be earned first.

Self control runs down over a day the way a battery does, and the thing that fills it back up is properly stopping. What that looks like is yours to…

Twenty minutesRest and pacingADHD skillsQur’an 10:67

There are two jobs here, not one. Free up the time, and then be able to sit in it without feeling like a fraud.

Working more efficiently buys hours back, and that is the easier half. The harder half is the belief that rest is only for people who have finished…

LongerRest and pacingADHD skillsQur’an 9:91

There is more about your body than the practices: the your body area has the themes and the courses too.