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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
A minute remove filterADHD skills remove filterComing and going remove filterClear all
Area
Focus, starting, and ADHD 2Your body 1
How long you have · A minute
A minute 3Five minutes 9Twenty minutes 7Longer 1
Who it is written for
A practitioner 3Me 3
On your own, or with someone
On my own 2Both of us together 1
Theme
Getting assessed and diagnosed 2Rest and pacing 1
Approach · ADHD skills
Gottman 4DBT skills 3Body based 3ADHD skills 3Core 3Mindfulness 2CBT 2Emotionally focused 1Grief 1Medical and treatment 1Narrative 1
When · Coming and going
Any ordinary day 125Under stress 13After a row 5In a change 5Coming and going 3

If you are being assessed for attention, say something about your mood and your worry as well, even if nobody asks.

Anxiety and low mood sit alongside ADHD often enough that a thorough assessment will go looking for them anyway. But shame is quiet, and years of…

A minuteGetting assessed and diagnosedADHD skillsQur’an 40:60

If someone was adopted, or simply does not know their family history, say early and plainly that this is not a problem. It helps to have and it is not needed.

Otherwise the question lands as one more reminder of what is missing, and some people will spend the rest of the appointment feeling they brought the…

A minuteGetting assessed and diagnosedADHD skillsQur’an 4:28

Say it, out loud if you can manage it: I am done for the day. A decision, rather than a slow guilty drift away from the desk.

The hours after a proper clocking off feel different from the same hours drifted into, even when nothing else about them changes. It does mean facing…

A minuteRest and pacingADHD skillsQur’an 73:20

Looking for a whole subject rather than a single practice? Start from the nine areas.