Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Your sense of time ADHD skills Under stress Clear all

How long you have

A minute 1 Five minutes 1

Who it is written for

Me 2 A practitioner 2 Someone I care about 2

Theme · Your sense of time

Systems for daily life 9 Feelings and focus 9 Shame and stigma 6 Getting assessed and diagnosed 6 Bringing the future closer 6 Get started 4 Screens and attention 3 Your sense of time 2 Structure and routine 2 Self-compassion 2 What ADHD actually is 1 Remembering to do it 1 Rest and pacing 1

When · Under stress

Any ordinary day 58 In a change 3 After a row 3 Under stress 2

Choosing the dull useful thing over the bright easy one starts with a pause, not with willpower. If the pause never happens, nothing downstream of it gets a chance to happen either.

The chain runs roughly like this: something stops you for a second, you notice what you are doing, the later consequence comes into view, and only…

A minuteYour sense of timeADHD skillsQur’an 20:114

Rushing out of the door is the most reliable way to leave something behind. The hurry uses up the very attention that would have checked for the keys.

The answer is not to remember harder, it is to move the check earlier. Pack the bag the night before and leave it by the door, and give yourself a…

Five minutesYour sense of timeADHD skillsQur’an 21:37

Looking for a whole subject rather than a single practice? Start from the nine areas.