Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Feelings and focus CBT After a row Clear all

Who it is written for

Me 1 A practitioner 1

Theme · Feelings and focus

Practising under provocation 6 Choosing your response 4 Screens and attention 2 The cost of avoiding 2 The moment before you snap 1 Feelings and focus 1 Facing it a step at a time 1 Breaking the worry loop 1

Approach · CBT

ADHD skills 10 CBT 1

When · After a row

Any ordinary day 11 Under stress 7 Coming and going 2 After a row 1

When you genuinely cannot know what someone thought of you, the harsh guess is no more accurate than the kind one. Since you are inventing either way, invent the version that lets you carry on with your day.

This is not positive thinking. It is noticing the moment you moved from evidence to invention, because at that point you get a say. A short reply…

A minuteFeelings and focusCBTQur’an 41:34

Looking for a whole subject rather than a single practice? Start from the nine areas.