Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Choosing your response A minute CBT Clear all

How long you have · A minute

A minute 2 Five minutes 5

Who it is written for

A practitioner 2 Me 2 Someone I care about 1

Theme · Choosing your response

Practising under provocation 14 The cost of avoiding 9 What worry does 6 Being seen and judged 6 Feelings and focus 5 Facing it a step at a time 3 Obsessions and compulsions 3 Breaking the worry loop 2 Choosing your response 2 Question the thought 2 Screens and attention 1 Treatment and medication 1

Approach · CBT

Core 25 Mindfulness 8 CBT 2 Gottman 1

When

Under stress 1 Any ordinary day 1

Catch the reflex on something small. A one-word reply to your message, and the first question your mind asks is what have I done.

That first question is the reflex, and it is far easier to see when nothing much is at stake. Practise there: notice the accusation your mind reached…

A minuteChoosing your responseCBTQur’an 5:8

When somebody's voice climbs, let yours stay where it is. Staying level is not backing down, and in the room it usually reads as the stronger position.

Slow breathing, standing still, looking interested rather than braced: none of that is passive and none of it is agreement. An argument escalates…

A minuteChoosing your responseCBTQur’an 25:63

Looking for a whole subject rather than a single practice? Start from the nine areas.