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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Treatment and medication remove filterTwenty minutes remove filterCBT remove filterClear all
How long you have · Twenty minutes
A minute 1Five minutes 1Twenty minutes 2Longer 1
Who it is written for
A practitioner 2Me 2
On your own, or with someone
Both of us together 1On my own 1
Theme · Treatment and medication
The cost of avoiding 15Screens and attention 7Breaking the worry loop 6Feelings and focus 5Facing it a step at a time 5What worry does 4Practising under provocation 3Obsessions and compulsions 2The moment before you snap 2Treatment and medication 2Living with uncertainty 1Being seen and judged 1Question the thought 1
Approach · CBT
Medical and treatment 12ADHD skills 4CBT 2Core 1

Coaching for adult ADHD comes down mostly to one thing: a standing appointment with somebody who will ask how it went. That sounds thin until you have tried keeping a plan alive entirely on your own.

A coach is not a therapist and does not need to be. They hold the horizon you keep losing and the fortnight that has quietly gone by, and they make…

Twenty minutesTreatment and medicationCBTQur’an 42:38

Mindfulness for adult ADHD is promising and thinly researched at the same time. If it helps you, that is worth having. It is simply not yet in the same bracket as medication or practical therapy.

There are only a handful of studies, mostly small, and few of them set mindfulness against another active treatment rather than against not much.…

Twenty minutesTreatment and medicationCBTQur’an 17:36

Looking for a whole subject rather than a single practice? Start from the nine areas.