Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have
Who it is written for
Where you are right now · Getting ready for something
On your own, or with someone
Theme · Being seen and judged
Approach · CBT
Give the ladder a name that sounds like yours. Challenges you set yourself land completely differently from tasks you have been handed.
Write the steps out with whoever is helping rather than receiving a finished list. The words matter more than they should: a challenge invites you to…
Build the ladder from what you do now, not from what you think you should be managing. If phone calls are currently impossible, the first rung sits somewhere below a phone call.
Have an honest look first. Which apps you talk on, whether you send voice notes or only type, whether you have ordered anything out loud in the past…
Looking for a whole subject rather than a single practice? Start from the nine areas.