Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Choosing your response Getting ready for something CBT Clear all

Who it is written for

Me 1 Someone I care about 1 A practitioner 1

Where you are right now · Getting ready for something

Coping, mostly 5 Struggling right now 1 Getting ready for something 1

Theme · Choosing your response

Practising under provocation 16 Facing it a step at a time 12 The cost of avoiding 5 Feelings and focus 4 Being seen and judged 2 The moment before you snap 1 Living with uncertainty 1 Breaking the worry loop 1 Screens and attention 1 Choosing your response 1

Approach · CBT

Core 11 Mindfulness 6 CBT 1 Gottman 1

Open with the difficulty instead of the accusation. "This is hard for me to say" and "I am worried you will not like this" buy you a hearing that "you always" never will.

Two things happen at once when you start this way. The other person stops preparing a defence, because nothing has been thrown at them yet. And you…

Five minutesChoosing your responseCBTQur’an 16:125

Looking for a whole subject rather than a single practice? Start from the nine areas.