Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

4 practices
Affection and touch remove filterCore remove filterAny ordinary day remove filterClear all
How long you have
A minute 3Five minutes 1
Who it is written for
Me 4My husband or wife 4
On your own, or with someone
Involves someone else 3On my own 1
Theme · Affection and touch
What anger actually is 58Reading, numbers and learning differences 31Choosing your response 30The fear underneath anger 26The moment before you snap 17Getting assessed and diagnosed 13Equanimity and perspective 13Righteous anger and perfectionism 13Making it stick 12Screens and attention 10What you are actually defending 9Knowing your partner 6When anger turns to harm 6Gratitude 5Treatment and medication 5Fondness and admiration 4Shared spiritual life 4Affection and touch 4Cool the body first 3Rituals of connection 3Answering bids 3Act on your values 2Question the thought 1Staying regulated in conflict 1
Approach · Core
Core 4Emotionally focused 2Gottman 1
When · Any ordinary day
Any ordinary day 4Under stress 1

Touch them once today with nothing else attached.

A hand on the shoulder as you pass. Sitting close on the sofa. Reaching for their hand while you talk about nothing. No agenda, no next step. Just…

A minuteAffection and touchCoreQur’an 30:21

Hold their hand while you talk about something completely ordinary.

Touch with no request attached is a language of safety all its own.

A minuteAffection and touchCoreQur’an 30:21

Make them laugh once today, on purpose.

Shared lightness is not frivolous; it is a thread that keeps two people close.

A minuteAffection and touchCoreQur’an 2:187

Do one small, slightly ridiculous thing together.

A shared bit of play refreshes a couple more than another serious conversation can.

Five minutesAffection and touchCoreQur’an 2:187

Looking for a whole subject rather than a single practice? Start from the nine areas.