Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
3 practicesWho it is written for
Theme · Answering bids
What anger actually is 58Reading, numbers and learning differences 31Choosing your response 30The fear underneath anger 26The moment before you snap 17Righteous anger and perfectionism 13Getting assessed and diagnosed 13Equanimity and perspective 13Making it stick 12Screens and attention 10What you are actually defending 9Knowing your partner 6When anger turns to harm 6Treatment and medication 5Gratitude 5Fondness and admiration 4Shared spiritual life 4Affection and touch 4Rituals of connection 3Cool the body first 3Answering bids 3Act on your values 2Question the thought 1Staying regulated in conflict 1
Approach · Core
When · Any ordinary day
Do the small thing you said you would do.
Think of the smallest thing you told your spouse you would do and have not done. The call, the form, the shelf. Do it today, not because it matters,…
Answer the small bid; the passing comment about the weather is really a reach for you.
Turning toward these tiny moments, again and again, is what quietly builds a bond.
Do the smallest thing you said you would do and have not.
Small kept words are the quiet floor a marriage stands on.
Looking for a whole subject rather than a single practice? Start from the nine areas.