AreasYour marriageAnswering bids

A minuteAny ordinary dayCoreYour marriage

Answer the small bid; the passing comment about the weather is really a reach for you.

Turning toward these tiny moments, again and again, is what quietly builds a bond.

Qur’an and Sunnah

None of you truly believes, the Prophet ﷺ said, until he loves for his brother what he loves for himself, and we all want our small reaches to be met.

يَٰٓأَيُّهَا ٱلَّذِينَ ءَامَنُواْ لَا يَحِلُّ لَكُمۡ أَن تَرِثُواْ ٱلنِّسَآءَ كَرۡهࣰ اۖ وَلَا تَعۡضُلُوهُنَّ لِتَذۡهَبُواْ بِبَعۡضِ مَآ ءَاتَيۡتُمُوهُنَّ إِلَّآ أَن يَأۡتِينَ بِفَٰحِشَةࣲ مُّبَيِّنَةࣲۚ وَعَاشِرُوهُنَّ بِٱلۡمَعۡرُوفِۚ فَإِن كَرِهۡتُمُوهُنَّ فَعَسَىٰٓ أَن تَكۡرَهُواْ شَيۡـࣰٔ ا وَيَجۡعَلَ ٱللَّهُ فِيهِ خَيۡرࣰ ا كَثِيرࣰ ا

You who believe, it is not lawful for you to inherit women against their will, nor should you treat your wives harshly, hoping to take back some of the bride-gift you gave them, unless they are guilty of something clearly outrageous. Live with them in accordance with what is fair and kind: if you dislike them, it may well be that you dislike something in which God has put much good

Qur’an 4:19read it in the library

Anas narrated that the Prophet(s.a.w) said:"None of you believes until he loves for his brother what he loves for himself

Jami' at-Tirmidhi 2515graded sound, albanifull report

Translation: M.A.S. Abdel Haleem, The Qur'an, Oxford University Press, 2004.

What the research says

The comment about the weather is rarely about the weather; it is a small bid for your attention. Turning toward these tiny moments, day after day, is what quietly builds trust.

Gottman, J.; Coan, J.; Carrere, S.; Swanson, C. (1998). Predicting Marital Happiness and Stability from Newlywed Interactions. Journal of Marriage and the Family doi

Newlywed interaction patterns; accepting influence; soft start-up.

Johnson, S.M. (2019). Attachment Theory in Practice: Emotionally Focused Therapy with Individuals, Couples, and Families. Guilford

The originator's account of EFT as attachment-based practice.

Strength of evidence: research links. Replicated observational or longitudinal work.

Why it works

Small bids answered accumulate into felt security.

Where this sits: Gottman method, Turn Toward Instead of Away.

This one is still a draft. It is waiting on a scholar and a clinician to read it before it is published.

Near this one

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