Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesWho it is written for
On your own, or with someone
Theme · Answering bids
What anger actually is 20The moment before you snap 19The fear underneath anger 18Choosing your response 14Equanimity and perspective 7When anger turns to harm 6Screens and attention 5Making it stick 4Staying regulated in conflict 3Righteous anger and perfectionism 3Cool the body first 2Question the thought 2Reading, numbers and learning differences 2Answering bids 2What you are actually defending 2Working with anger 2Getting assessed and diagnosed 1Affection and touch 1
Approach · Core
When · Under stress
Ask which kind of support they want today rather than deciding for them.
Sometimes it is help, sometimes only company; asking spares you both the wrong gift.
Before you respond, say back what you heard them mean.
Being understood, even before being agreed with, settles almost everything.
Looking for a whole subject rather than a single practice? Start from the nine areas.