Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have
Theme · Question the thought
What anger actually is 20The moment before you snap 19The fear underneath anger 18Choosing your response 14Equanimity and perspective 7When anger turns to harm 6Screens and attention 5Making it stick 4Righteous anger and perfectionism 3Staying regulated in conflict 3Reading, numbers and learning differences 2Working with anger 2Cool the body first 2Answering bids 2Question the thought 2What you are actually defending 2Affection and touch 1Getting assessed and diagnosed 1
When · Under stress
Notice when you have jumped to the worst story, and hold it as a guess, not a fact.
They meant to hurt me, this always happens. Label these as theories, then look for evidence.
Name one hard thing today and ask what it might be growing in you: patience, humility, nearness to God.
Not denying the difficulty. Finding the meaning inside it that makes it bearable.
Looking for a whole subject rather than a single practice? Start from the nine areas.