Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
3 practicesHow long you have
Theme · Question the thought
Take the thought that is upsetting you and ask: what is another way to read this?
The event is fixed; the meaning is not. A second reading often fits the facts and hurts less.
Notice when you have jumped to the worst story, and hold it as a guess, not a fact.
They meant to hurt me, this always happens. Label these as theories, then look for evidence.
Name one hard thing today and ask what it might be growing in you: patience, humility, nearness to God.
Not denying the difficulty. Finding the meaning inside it that makes it bearable.
There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.