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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Repair after rupture remove filterFive minutes remove filterCore remove filterClear all
How long you have · Five minutes
A minute 4Five minutes 1
Who it is written for
My husband or wife 1Me 1
Theme · Repair after rupture
What anger actually is 60The fear underneath anger 25Choosing your response 19Reading, numbers and learning differences 15The moment before you snap 15Equanimity and perspective 14Righteous anger and perfectionism 11Getting assessed and diagnosed 10What you are actually defending 10When anger turns to harm 9Screens and attention 8Making it stick 6Knowing your partner 3Shared spiritual life 2Cool the body first 2Act on your values 2Treatment and medication 2Affection and touch 1Working with anger 1Rituals of connection 1Repair after rupture 1Question the thought 1Staying regulated in conflict 1
Approach · Core
Gottman 1Core 1

Apologise for what landed, not for what you meant.

If you owe an apology today, leave out the word "if" and leave out your intentions. Name what you actually did and what it cost them. "I dismissed…

Five minutesRepair after ruptureCoreQur’an 4:128

Looking for a whole subject rather than a single practice? Start from the nine areas.