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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Shared spiritual life remove filterA minute remove filterCore remove filterClear all
How long you have · A minute
A minute 1Five minutes 2Twenty minutes 1
Who it is written for
Me 1My husband or wife 1
Theme · Shared spiritual life
What anger actually is 26Choosing your response 25The fear underneath anger 22The moment before you snap 22Staying regulated in conflict 11Answering bids 7Making it stick 6Equanimity and perspective 5Fondness and admiration 5Gratitude 5Affection and touch 4Repair after rupture 4Rituals of connection 3What you are actually defending 3Knowing your partner 3When anger turns to harm 2Screens and attention 2Question the thought 2Reading, numbers and learning differences 2Cool the body first 2Righteous anger and perfectionism 2Shared spiritual life 1Working with anger 1Treatment and medication 1
Approach · Core
Gottman 3Emotionally focused 2Core 1

Pray for them, by name, for one thing they are quietly carrying.

To ask God for the very thing that weighs on them is one of the most intimate acts of love.

A minuteShared spiritual lifeCoreQur’an 25:74

Looking for a whole subject rather than a single practice? Start from the nine areas.