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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
What you are actually defending remove filterTwenty minutes remove filterCore remove filterClear all
How long you have · Twenty minutes
A minute 3Five minutes 10Twenty minutes 1Longer 1
Who it is written for
A practitioner 1Someone I care about 1Me 1
Theme · What you are actually defending
Reading, numbers and learning differences 14What anger actually is 10Screens and attention 5The fear underneath anger 5Righteous anger and perfectionism 4When anger turns to harm 4The moment before you snap 3Getting assessed and diagnosed 3Equanimity and perspective 2Making it stick 2Shared spiritual life 1Cool the body first 1Choosing your response 1Rituals of connection 1Treatment and medication 1What you are actually defending 1

A small child works out how to feel about itself by looking at its parents' faces. If that face was missing, or busy, the looking does not stop, it just moves on to teachers, coaches, friends and strangers.

It is part of why being disrespected can feel so much larger than the moment deserves. Some of that old search is still running. The work is slow and…

Twenty minutesWhat you are actually defendingCoreQur’an 50:16

Looking for a whole subject rather than a single practice? Start from the nine areas.