Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
3 practicesHow long you have
Theme · Question the thought
What anger actually is 60The fear underneath anger 39Choosing your response 30The moment before you snap 22Righteous anger and perfectionism 16Getting assessed and diagnosed 14What you are actually defending 13Equanimity and perspective 13Staying regulated in conflict 12When anger turns to harm 11Reading, numbers and learning differences 10Making it stick 10Screens and attention 7Answering bids 7Knowing your partner 6Rituals of connection 5Affection and touch 5Fondness and admiration 5Gratitude 5Repair after rupture 5Treatment and medication 5Shared spiritual life 4Question the thought 3Cool the body first 3Working with anger 2Act on your values 2
Take the thought that is upsetting you and ask: what is another way to read this?
The event is fixed; the meaning is not. A second reading often fits the facts and hurts less.
Notice when you have jumped to the worst story, and hold it as a guess, not a fact.
They meant to hurt me, this always happens. Label these as theories, then look for evidence.
Name one hard thing today and ask what it might be growing in you: patience, humility, nearness to God.
Not denying the difficulty. Finding the meaning inside it that makes it bearable.
Looking for a whole subject rather than a single practice? Start from the nine areas.