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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
What you are actually defending remove filterStruggling right now remove filterCore remove filterClear all
Who it is written for
Someone I care about 1A practitioner 1Me 1
Where you are right now · Struggling right now
Coping, mostly 13Getting ready for something 1Struggling right now 1
Theme · What you are actually defending
What anger actually is 34The moment before you snap 14Reading, numbers and learning differences 11Screens and attention 11The fear underneath anger 10Equanimity and perspective 9Choosing your response 6When anger turns to harm 4Making it stick 2What you are actually defending 1Righteous anger and perfectionism 1Getting assessed and diagnosed 1Cool the body first 1
Approach · Core
Mindfulness 2Core 1

A small child works out how to feel about itself by looking at its parents' faces. If that face was missing, or busy, the looking does not stop, it just moves on to teachers, coaches, friends and strangers.

It is part of why being disrespected can feel so much larger than the moment deserves. Some of that old search is still running. The work is slow and…

Twenty minutesWhat you are actually defendingCoreQur’an 50:16

Looking for a whole subject rather than a single practice? Start from the nine areas.