Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Notice the pattern and flex remove filterFive minutes remove filterDBT skills remove filterClear all
How long you have · Five minutes
A minute 2Five minutes 1
Theme · Notice the pattern and flex
When you use something to cope 8Tolerate distress 3Notice the pattern and flex 1Ask and say no well 1Your worth is not conditional 1

Notice your repeating move under stress, please, withdraw, control, and name it. Naming loosens it.

The pattern runs you until you can see it. Once named, it becomes a choice, not a reflex.

Five minutesNotice the pattern and flexDBT skillsQur’an 59:18

Looking for a whole subject rather than a single practice? Start from the nine areas.