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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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2 practices
Your worth is not conditional remove filterA minute remove filterDBT skills remove filterClear all
How long you have · A minute
A minute 2Five minutes 1
Theme · Your worth is not conditional
Tolerate distress 5When you use something to cope 3Your worth is not conditional 2Hold a boundary 2Notice the pattern and flex 2Validate yourself and others 2Ask and say no well 1Act on your values 1

You were shaped with care. On a day you feel worthless, that is a feeling, not a fact.

Feeling worthless is weather, not the ground. The ground is that you were made well.

A minuteYour worth is not conditionalDBT skillsQur’an 95:4

Stop measuring your inside against other people's outside. Run your own race.

Comparison is a game rigged to make you lose. Turn your eyes back to your own path.

A minuteYour worth is not conditionalDBT skillsQur’an 4:32

Looking for a whole subject rather than a single practice? Start from the nine areas.