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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

43 practices
DBT skills remove filterClear all
Area
Low mood and hard feelings 31Yourself and your limits 12
How long you have
A minute 18Five minutes 14Twenty minutes 6Longer 5
Who it is written for
Me 41A practitioner 29Someone I care about 26
Where you are right now
Coping, mostly 28Struggling right now 13Getting ready for something 2
On your own, or with someone
On my own 35Involves someone else 8
Theme
When you use something to cope 18Tolerate distress 12Notice the pattern and flex 3Your worth is not conditional 3Hold a boundary 2Validate yourself and others 2Ask and say no well 2Act on your values 1
Approach · DBT skills
ADHD skills 669Medical and treatment 543Core 474Body based 366CBT 278Mindfulness 183Gottman 113Emotionally focused 107DBT skills 43Trauma informed 36Grief 17Narrative 12Parts work 6
When
Any ordinary day 24Under stress 10Coming and going 4After a row 4In a change 1

You were shaped with care. On a day you feel worthless, that is a feeling, not a fact.

Feeling worthless is weather, not the ground. The ground is that you were made well.

A minuteYour worth is not conditionalDBT skillsQur’an 95:4

Stop measuring your inside against other people's outside. Run your own race.

Comparison is a game rigged to make you lose. Turn your eyes back to your own path.

A minuteYour worth is not conditionalDBT skillsQur’an 4:32

Your worth is not your output. A bad day at work does not lower your value as a person.

You are not a scoreboard. Performance rises and falls; your worth is not pinned to it.

Five minutesYour worth is not conditionalDBT skillsQur’an 17:70

Looking for a whole subject rather than a single practice? Start from the nine areas.