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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Validate yourself and others remove filterCoping, mostly remove filterDBT skills remove filterClear all
On your own, or with someone
Involves someone else 1On my own 1
Theme · Validate yourself and others
When you use something to cope 11Tolerate distress 4Notice the pattern and flex 3Your worth is not conditional 3Hold a boundary 2Validate yourself and others 2Ask and say no well 2Act on your values 1
When
Under stress 1After a row 1

Before you fix or argue, validate: that makes sense, I can see why you feel that. It cools the heat.

People calm down when they feel understood, not corrected. Understanding first, solutions later.

A minuteValidate yourself and othersDBT skillsQur’an 41:34

Validate your own feeling first: of course this stung. You do not need permission to feel it.

Do not add self-blame on top of a hard feeling. Let it be real, then decide what to do.

A minuteValidate yourself and othersDBT skillsQur’an 20:25

Looking for a whole subject rather than a single practice? Start from the nine areas.