Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Fondness and admiration remove filterMe remove filterEmotionally focused remove filterClear all
Who it is written for · Me
Me 1My husband or wife 1
Theme · Fondness and admiration
Emotions as signals 22Staying regulated in conflict 20Answering bids 10Knowing your partner 10Affection and touch 8Repair after rupture 7When you go numb 5Shame 4Shared spiritual life 2Rituals of connection 2Rebuilding trust 2Listening and understanding 1Fondness and admiration 1
Approach · Emotionally focused
Gottman 9Core 5Emotionally focused 1

Tell your spouse plainly today that they matter to you, and why.

Not assumed, said. You matter to me, here is one reason. The heart needs to hear it.

A minuteFondness and admirationEmotionally focusedQur’an 25:74

Looking for a whole subject rather than a single practice? Start from the nine areas.