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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Twenty minutes remove filterEmotionally focused remove filterAfter a row remove filterClear all
Area
Your marriage 1Low mood and hard feelings 1
How long you have · Twenty minutes
A minute 17Five minutes 14Twenty minutes 2
Who it is written for
My husband or wife 2Me 2A practitioner 1
On your own, or with someone
Involves someone else 1On my own 1
Theme
Repair after rupture 1Emotions as signals 1
Approach · Emotionally focused
Core 6ADHD skills 6Gottman 5CBT 3Body based 3Emotionally focused 2
When · After a row
Any ordinary day 7After a row 2Under stress 2Coming and going 1

When all you can say is that something happened and you went off, take it apart in five pieces: what set it off, how you read it, what your body did, what you made it mean, and what you wanted to do next.

Written out on paper it usually stops being a blur. You often find the trigger was small and the meaning was enormous, or that your body was already…

Twenty minutesEmotions as signalsEmotionally focusedQur’an 91:7

When your spouse names a wound you caused, listen without defending, even once.

Not I didn't mean to. First: I hear that I hurt you, and I am sorry. Defence can wait.

Twenty minutesRepair after ruptureEmotionally focusedQur’an 4:135

Looking for a whole subject rather than a single practice? Start from the nine areas.