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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Twenty minutes remove filterEmotionally focused remove filterComing and going remove filterClear all
How long you have · Twenty minutes
A minute 1Twenty minutes 1
Who it is written for
My husband or wife 1A practitioner 1
Approach · Emotionally focused
ADHD skills 7Medical and treatment 7CBT 1Emotionally focused 1
When · Coming and going
Any ordinary day 7After a row 2Under stress 2Coming and going 1

A friend or a counsellor telling you that you are not a monster helps, and it only takes you so far. The shame usually sits with one particular person, and it eases most when that person hears the thing and stays.

So aim a disclosure carefully rather than widely. Choose the person the shame is actually about, pick a moment with room in it, and say the small…

Twenty minutesShameEmotionally focusedQur’an 66:8

Looking for a whole subject rather than a single practice? Start from the nine areas.