Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Twenty minutes remove filterEmotionally focused remove filterUnder stress remove filterClear all
How long you have · Twenty minutes
A minute 20Five minutes 6Twenty minutes 2
Who it is written for
My husband or wife 2A practitioner 2Me 1
On your own, or with someone
Both of us together 1On my own 1
Approach · Emotionally focused
ADHD skills 10Medical and treatment 8CBT 7Core 6Gottman 5Body based 5Trauma informed 3Grief 2Emotionally focused 2Narrative 1DBT skills 1
When · Under stress
Any ordinary day 7After a row 2Under stress 2Coming and going 1

Going deeper into a feeling only helps if it is being put in order at the same time. Depth without order is just flooding.

So as the feeling rises, keep laying it out: this is what happened, this is what my body did, this is what I was afraid it meant. If your chest is…

Twenty minutesEmotions as signalsEmotionally focusedQur’an 3:154

When you are trying to reach a feeling, stay with the actual sentence that caused it rather than paraphrasing it into something milder.

She said you are too difficult. Said again, gently, it keeps the moment alive in the room instead of turning it into a memory being reported.…

Twenty minutesEmotions as signalsEmotionally focusedQur’an 15:97

Looking for a whole subject rather than a single practice? Start from the nine areas.