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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

63 practices
Your marriage remove filterEmotionally focused remove filterClear all
Area · Your marriage
Your marriage 63Low mood and hard feelings 44
How long you have
A minute 50Five minutes 8Twenty minutes 5
Who it is written for
My husband or wife 63Me 63
On your own, or with someone
Involves someone else 36On my own 27
Theme
Staying regulated in conflict 20Answering bids 10Knowing your partner 10Affection and touch 8Repair after rupture 7Shared spiritual life 2Rebuilding trust 2Rituals of connection 2Fondness and admiration 1Listening and understanding 1
Approach · Emotionally focused
Gottman 107Emotionally focused 63Core 54
When
Under stress 22Any ordinary day 21After a row 19Something good 1

Once this week, sit together unhurried and share one feeling and one reassurance.

Not logistics. How are we really, and what do you need from me. A regular heart to heart.

Twenty minutesRituals of connectionEmotionally focusedQur’an 30:21

Encourage one thing your spouse wants to try, and tell them you have got their back.

Go, I am here if it wobbles. A secure base is what lets someone venture out bravely.

A minuteShared spiritual lifeEmotionally focusedQur’an 5:2

When something hard lands, say it out loud: we will face this together.

Turn a my problem into an ours. Facing it as a team halves its weight.

A minuteShared spiritual lifeEmotionally focusedQur’an 9:71

There is more about your marriage than the practices: the your marriage area has the themes and the courses too.