Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
6 practicesHow long you have · A minute
Who it is written for
On your own, or with someone
Theme · Knowing your partner
Approach · Emotionally focused
Tune to what your spouse is feeling under their words today, and name it gently.
It sounds like that scared you. Responsiveness is meeting the feeling, not just the fact.
Say the real thing under the protest today: I need to know you are there for me.
Not a demand, a reach. The plainest words of the heart are the ones that land.
Be the first to lower your guard today, even a little, and say something true and soft.
Someone has to move first. Let it be you, with one honest, undefended sentence.
Find the longing under your complaint, and voice the longing instead.
Under you are never home is I miss you, I want more of you. Say the wish, not the jab.
When you are low today, ask your spouse for comfort in plain words.
Can you just hold me a minute. Asking directly is braver, and far more likely to work.
If sharing a real feeling is too scary, start smaller: say out loud just how hard it is to say it.
You do not have to leap straight to the deepest disclosure. Naming the difficulty itself, this is really hard for me to talk about, is a first honest…
Looking for a whole subject rather than a single practice? Start from the nine areas.