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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

4 practices
Repair after rupture remove filterA minute remove filterEmotionally focused remove filterClear all
How long you have · A minute
A minute 4Twenty minutes 3
Who it is written for
Me 4My husband or wife 4
On your own, or with someone
Involves someone else 2On my own 2
Theme · Repair after rupture
Staying regulated in conflict 18Answering bids 10Affection and touch 8Knowing your partner 6Emotions as signals 5Repair after rupture 4Shared spiritual life 2Shame 1Listening and understanding 1Fondness and admiration 1When you go numb 1
Approach · Emotionally focused
Gottman 5Core 4Emotionally focused 4
When
After a row 2Under stress 1Any ordinary day 1

Offer your spouse one clear reassurance today: I am here, we are okay.

When they wobble, say the steadying thing plainly rather than assuming they know.

A minuteRepair after ruptureEmotionally focusedQur’an 9:40

Offer a full, tender apology for a wound, with no defence appended.

I see how that hurt you, and I am truly sorry. Then stop. The silence after is the repair.

A minuteRepair after ruptureEmotionally focusedQur’an 42:40

Rebuild trust today with one small, consistent, kept action rather than a grand promise.

Trust returns in tiny reliable acts, not speeches. Do the small thing you said, again.

A minuteRepair after ruptureEmotionally focusedQur’an 23:8

After a fight cools today, say the reconnecting thing: we are still okay.

The fight can leave a quiet fear. Naming that you are still solid puts it to rest.

A minuteRepair after ruptureEmotionally focusedQur’an 49:10

Looking for a whole subject rather than a single practice? Start from the nine areas.