Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Getting ready for something Emotionally focused Clear all

Who it is written for

My husband or wife 1 A practitioner 1

Where you are right now · Getting ready for something

Coping, mostly 86 Struggling right now 20 Getting ready for something 1

Approach · Emotionally focused

Medical and treatment 125ADHD skills 89 Core 55 CBT 44 Body based 39 Mindfulness 34 DBT skills 2 Gottman 1 Emotionally focused 1 Narrative 1

A friend or a counsellor telling you that you are not a monster helps, and it only takes you so far. The shame usually sits with one particular person, and it eases most when that person hears the thing and stays.

So aim a disclosure carefully rather than widely. Choose the person the shame is actually about, pick a moment with room in it, and say the small…

Twenty minutesShameEmotionally focusedQur’an 66:8

Looking for a whole subject rather than a single practice? Start from the nine areas.