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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Rituals of connection remove filterEmotionally focused remove filterClear all
How long you have
Five minutes 1Twenty minutes 1
Who it is written for
Me 2My husband or wife 2
Theme · Rituals of connection
Emotions as signals 30Staying regulated in conflict 20Answering bids 10Knowing your partner 10Affection and touch 8Repair after rupture 7Shame 7When you go numb 7Shared spiritual life 2Rituals of connection 2Rebuilding trust 2Listening and understanding 1Fondness and admiration 1
Approach · Emotionally focused
Gottman 6Core 5Emotionally focused 2

Keep one daily moment to reconnect, a few minutes that are only about the two of you.

Morning coffee, the walk, the goodnight. A small daily island of us.

Five minutesRituals of connectionEmotionally focusedQur’an 25:62

Once this week, sit together unhurried and share one feeling and one reassurance.

Not logistics. How are we really, and what do you need from me. A regular heart to heart.

Twenty minutesRituals of connectionEmotionally focusedQur’an 30:21

Looking for a whole subject rather than a single practice? Start from the nine areas.