Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesWho it is written for
On your own, or with someone
Theme · Shared spiritual life
Approach · Emotionally focused
Encourage one thing your spouse wants to try, and tell them you have got their back.
Go, I am here if it wobbles. A secure base is what lets someone venture out bravely.
When something hard lands, say it out loud: we will face this together.
Turn a my problem into an ours. Facing it as a team halves its weight.
Looking for a whole subject rather than a single practice? Start from the nine areas.