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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Affection and touch remove filterMe remove filterGottman remove filterClear all
Who it is written for · Me
Me 2My husband or wife 2
Theme · Affection and touch
Staying regulated in conflict 28Rebuilding trust 12Listening and understanding 12Shared spiritual life 11Knowing your partner 9Fondness and admiration 9Repair after rupture 7Answering bids 7Choosing your response 6Rituals of connection 6Gratitude 4Affection and touch 2
Approach · Gottman
Emotionally focused 8Core 5Gottman 2
When
Coming and going 1Any ordinary day 1

Make one greeting or parting linger a few seconds longer than usual today.

A held hug at the door, a real kiss, not the quick automatic one. Let it last.

A minuteAffection and touchGottmanQur’an 30:21

Kiss, hold, and touch each other daily, at partings, reunions, and before bed. Learn the touch your partner likes.

Affection is not only for special moments. Small, regular touch keeps warmth and closeness alive.

A minuteAffection and touchGottmanQur’an 30:21

Looking for a whole subject rather than a single practice? Start from the nine areas.