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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Answering bids remove filterTwenty minutes remove filterGottman remove filterClear all
How long you have · Twenty minutes
A minute 5Twenty minutes 2
Who it is written for
Me 2My husband or wife 2
Theme · Answering bids
Shared spiritual life 6Staying regulated in conflict 5Choosing your response 3Rebuilding trust 3Knowing your partner 2Rituals of connection 2Answering bids 2Repair after rupture 1
When
Any ordinary day 1Under stress 1

Once today, ask about a stress from outside the two of you, then just listen. No fixing.

Twenty minutes on their side. Your only job is to understand and be on their team.

Twenty minutesAnswering bidsGottmanQur’an 30:21

Once a day, take turns unloading the day's outside stress while the other just listens and supports, not fixes.

Ten minutes each on stress from beyond the relationship. The listener gives empathy, not solutions.

Twenty minutesAnswering bidsGottmanQur’an 5:2

Looking for a whole subject rather than a single practice? Start from the nine areas.