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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Five minutes remove filterSomeone I care about remove filterGrief remove filterClear all
Area
Grief and loss 1Low mood and hard feelings 1
How long you have · Five minutes
A minute 2Five minutes 2Twenty minutes 2
Who it is written for · Someone I care about
Me 5Someone I care about 2A practitioner 1
Where you are right now
Coping, mostly 1Struggling right now 1
On your own, or with someone
Involves someone else 1On my own 1
Theme
Letting it out safely 1Help someone grieving 1
Approach · Grief
ADHD skills 216Medical and treatment 180Core 146Body based 103CBT 87Mindfulness 36DBT skills 9Emotionally focused 6Trauma informed 3Narrative 3Grief 2Parts work 1
When
Under stress 1Coming and going 1

Punching something to get the anger out is the piece of grief advice that gets argued over most, and the honest answer is that hitting rarely leaves a person calmer.

Plenty of good people will tell you a bag is better than a wall or a face, and there is something in that. What has not held up is the older idea…

Five minutesLetting it out safelyGriefQur’an 14:26

With someone grieving, offer your presence more than your words. Sit with them; let silence be enough.

You do not need the right thing to say. Being there, quietly and again and again, is the help.

Five minutesHelp someone grievingGriefQur’an 90:17

Looking for a whole subject rather than a single practice? Start from the nine areas.