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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Care for yourself in loss remove filterA minute remove filterGrief remove filterClear all
How long you have · A minute
A minute 1Twenty minutes 1
Theme · Care for yourself in loss
Let the wave come 2Patience and trust 2Help someone grieving 1Keep the bond 1Letting it out safely 1Care for yourself in loss 1

On the heaviest day, trust you are not given more than you can carry, and do just the next small thing.

You do not have to carry the whole weight at once. One small act, then the next, is enough.

A minuteCare for yourself in lossGriefQur’an 2:286

Looking for a whole subject rather than a single practice? Start from the nine areas.