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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Anger remove filterMedical and treatment remove filterUnder stress remove filterClear all
Area · Anger
Focus, starting, and ADHD 13Your body 10Worry and anxiety 6Low mood and hard feelings 3Anger 3
How long you have
Five minutes 1Twenty minutes 1Longer 1
Who it is written for
A practitioner 3Me 3Someone I care about 1
Where you are right now
Struggling right now 2Coping, mostly 1
On your own, or with someone
On my own 2Involves someone else 1
Theme
Growing empathy 2Anger, alcohol and the body 1
Approach · Medical and treatment
Core 95Mindfulness 38Body based 27CBT 10Gottman 4Medical and treatment 3
When · Under stress
Any ordinary day 17Under stress 3After a row 2When apart 1

Anger sends people back to the thing they had stopped, and the thing they had stopped makes the anger worse. Any plan that treats these as two separate projects tends to come apart.

Write anger into the relapse plan by name, alongside the parties, the old friends and the difficult anniversary. Then when you look at the anger, ask…

Twenty minutesAnger, alcohol and the bodyMedical and treatmentQur’an 2:168

Time alone can be a good idea or a dangerous one, and the difference is what sits underneath it. If you are already low, already dodging people, or drinking on your own, a plan to see fewer people is the wrong plan.

Ask honestly which one this is. Stepping back from a crowded, quarrelsome week is one thing. Disappearing because you cannot face anybody is another,…

Five minutesGrowing empathyMedical and treatmentQur’an 93:10

If you are around people constantly and falling out with them constantly, a quiet weekend on your own may do more for your temper than any conversation will.

Company loses its flavour when there is never a break in it, and irritation fills the gap. A deliberate stretch alone, a day or a weekend, lets you…

LongerGrowing empathyMedical and treatmentQur’an 28:24

There is more about anger than the practices: the anger area has the themes and the courses too.