Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Growing empathy Medical and treatment Under stress Clear all

How long you have

Five minutes 1 Longer 1

Who it is written for

Me 2 A practitioner 2

Where you are right now

Coping, mostly 1 Struggling right now 1

On your own, or with someone

Involves someone else 1 On my own 1

Theme · Growing empathy

Medication and how it works 8 Food, caffeine and fuel 5 Treatment and medication 5 Moving your body 4 Exercise, food and other supports 3 When everything feels flat 3 Growing empathy 2 Treatment and medication 2 Anger, alcohol and the body 1 Panic and the body 1 Your nervous system 1

Approach · Medical and treatment

Medical and treatment 2 CBT 1 Body based 1

When · Under stress

Any ordinary day 11 Under stress 2 When apart 1 After a row 1

Time alone can be a good idea or a dangerous one, and the difference is what sits underneath it. If you are already low, already dodging people, or drinking on your own, a plan to see fewer people is the wrong plan.

Ask honestly which one this is. Stepping back from a crowded, quarrelsome week is one thing. Disappearing because you cannot face anybody is another,…

Five minutesGrowing empathyMedical and treatmentQur’an 93:10

If you are around people constantly and falling out with them constantly, a quiet weekend on your own may do more for your temper than any conversation will.

Company loses its flavour when there is never a break in it, and irritation fills the gap. A deliberate stretch alone, a day or a weekend, lets you…

LongerGrowing empathyMedical and treatmentQur’an 28:24

Looking for a whole subject rather than a single practice? Start from the nine areas.